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Consequently, maintaining adequate L-carnitine levels appears crucial for hepatic lipid homeostasis and systemic energy metabolism, and may also help attenuate liver inflammation and fibrosis progression

Foods like organ meat, beef, fish, cottage cheese, and brown rice are natural sources of selenium

According to Cleveland Clinic, foods high in magnesium include: Black beans: One-half cup has 60 milligrams (mg) of magnesium

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Int J Biochem Cell Biol 1998

However, these effects alone might not provide weight reduction, but they are said to be combined with a calorie- deficit diet and regular exercise to get results 1 , 3